Feeling stuck, overwhelmed, or disconnected from the life you want to be living?
You don’t have to navigate it alone. At Path & Presence Therapy, I help adults and couples work through anxiety, trauma, relationship challenges, life transitions, and the patterns that keep them feeling stuck. Together, we’ll create space to understand what’s beneath the surface, reconnect with yourself, and move toward meaningful change.
Therapy is available through telehealth throughout Utah and Walk & Talk Therapy in Park City.
Explore my range of services designed to help you move forward with confidence, wherever you're headed next.
60-Minute Psychotherapy Session
A 60-minute psychotherapy session offers dedicated space to slow down, explore what’s beneath the surface, and work toward meaningful, lasting change. Sessions are collaborative and tailored to your individual needs, whether you’re navigating anxiety, trauma, relationship challenges, life transitions, emotional overwhelm, or simply feeling stuck.
My approach integrates evidence-based and mind-body therapies, including Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), Polyvagal Theory, CBT, and other trauma-informed interventions. Together, we’ll build insight, strengthen coping skills, and address the deeper patterns that may be keeping you from feeling like yourself.
Sessions are available through secure telehealth throughout Utah.
Walk & Talk Therapy
Sometimes it’s easier to talk when you’re moving.
Walk & Talk Therapy takes the traditional therapy session outdoors, combining psychotherapy with gentle movement and the grounding effects of nature. Instead of meeting on a screen or sitting in an office, we’ll walk together on local trails in the Park City area while engaging in the same meaningful therapeutic work.
Walking can create a more relaxed, natural environment for processing emotions, gaining perspective, and working through anxiety, stress, trauma, relationship concerns, life transitions, or feeling stuck. The pace is comfortable and tailored to you—this is therapy, not a workout.
Walk & Talk sessions are 60 minutes and are available by appointment at designated Park City-area locations.
60 minutes | Outdoor Psychotherapy | Park City, Utah
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“Carina is phenomenal! She is a clinician who seeks to understand her clients and help them feel heard and validated. She will be the best guide for you to accomplish your goals! I cannot recommend her enough!“
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Insurance Plans I Accept:
Aetna
Aetna Medicare Advantage
Carelon Behavioral Health
Cigna
Curative
Horizon Blue Cross and Blue Shield of New Jersey
Humana Medicare Advantage
Independence Blue Cross Pennsylvania
Oxford (Optum)
Regence BlueCross BlueShield of Utah
Regence BlueCross BlueShield of Utah Medicare Advantage
Select Health - Utah
Select Health Utah Medicare Advantage
United Healthcare (Optum)
United Healthcare Medicare Advantage