Adults and couples, with particular focus on anxiety, trauma, relationship concerns, life transitions, emotional regulation, and feeling stuck in patterns that are no longer working.

I believe therapy should feel human, personal, and connected—not clinical or one-size-fits-all. I bring together evidence-based therapy with a whole-person approach that recognizes the connection between your mind, body, relationships, environment, and nervous system.

As a Park City native with a lifelong connection to the outdoors, I also offer walk-and-talk therapy for clients who feel more comfortable processing while moving and being outside. Whether we’re walking a trail, meeting traditionally, or working together virtually, my style is warm, collaborative, and active. I won’t simply sit back and nod—I’ll help you understand the patterns keeping you stuck, gently challenge you when needed, and give you practical tools to create meaningful change.

Most importantly, I want therapy to feel like a place where you can show up exactly as you are. There’s no perfect way to “do” therapy. We’ll find an approach that works for you.